Obviously, proper diet will contribute to the overall wellness and in the same time help mental work better, but irrespective of how more compared to that. Your brain perform better purchasing eat foods that strengthen the connections and synapses. This is being done by consuming foods rich with omega 3 fatty fatty acids. Salmon, mackerel, trout and sardines are fantastic choices in your omega 3 rich meal. Also, choose whole-grain breads before ...Read Full Post »